Mondays, Wednesdays, Fridays - 6:00- 7:00am See Schedule
Tuesdays, Thursdays - 6:00- 7:00pm

Cross training or crossfit, which is becoming very popular in the fitness industry, is a blend of different excercise and conditioning disciplines. This type of training is very aplicable to many sporting activites and proffesional ocupations such as firefighters, military, police, and many other carreers which require top level physical proficiency.

Crosstraining is designed to develop dexterity and flexibility which makes it a great supplement to Martial Arts Training